Rumination

As therapists and support workers, we’re often giving advice and insight on complex topics.

It’s our job to discuss nebulous ideas, like feelings, urges, and behavioural patterns, and it’s not always easy to find the words.

Clients need to hear advice in a way that’s not only clear and understandable, but is also memorable, so it’s easy to recall as they’re out living their lives.

In this video, Catherine and I explain ‘𝗿𝘂𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻’ and practical ways to break out of it using the analogy of a sealed off room.

It’s an image that’s easy to picture and understand, so clients who are struggling with overthinking and persistent anxieties can recognize what’s actually happening when they ruminate.

Clients can also identify a clear solution using this analogy: open up the door or windows and let in some fresh air. It’s a great reminder to speak with people you trust and get grounded when you catch yourself spiraling.

𝐓𝐨 𝐫𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐨𝐧 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐩𝐚𝐜𝐞, subscribe to the Knowledge Builder or Advanced tiers of the 𝐛𝐨𝐰𝐞𝐫(𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞) 𝐩𝐨𝐫𝐭𝐚𝐥, which offers resources to therapists, mental health practitioners and those with an interest in psychological perspectives.