Alcohol and Other Drug Recovery

This is the advice provided to a client 150 days into recovery – a long term heavy user of cannabis + abuser of alcohol

Feeling a touch discombobulated is troubling but commonplace and reflects the biochemistry of your body (brain, gut) being out of whack for some reason – if you have a history of biochemical interference with your brain/body that is your first (but not only) explanation – sleep is second – go together – that biochemical interference usually interferes with your sleep pattern and sleep is one of the body’s most important biochemical clearing and recalibrating processes and drugs/alcohol alter that clearing and recalibrating process – you will need a technique for putting the biochemistry of your body back in order to develop a way of enduring that mild discombobulation – the best techniques for improved biochemistry recalibration and clearing are physical  and a corrected sleep pattern.